3 Split - Beine & Schultern

by urgewalt

Settings

lbskgs

Summary

June 1st, 2020
56 minutes
20 sets, 211 reps
12603.83 lbs

1. Schulterdrücken Langhantel

Set 1: 8 x 22.05 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 1851.88 lbs

2. Multipresse Rudern stehend

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

3. Frontheben Freihantel

Set 1: 12 x 15.43 lbs
Set 2: 12 x 15.43 lbs
Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

4. Kniebeugen Langhantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs
Set 4: 10 x 55.12 lbs
Set 5: 10 x 55.12 lbs

Total: 2645.55 lbs

5. Beinbeuger liegend

Set 1: 10 x 143.3 lbs
Set 2: 10 x 154.32 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6062.71 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined