Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableJanuary 3rd, 2020
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

2. Multipresse Rudern stehend

  • Set 1: 9 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1719.61 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

4. Kniebeugen Langhantel

  • Set 1: 10 x NaN lbs
  • Set 2: null x 66.14 lbs
  • Set 3: null x 88.18 lbs
  • Set 4: null x 88.18 lbs
  • Set 5: null x 88.18 lbs

Total: NaN lbs

5. Beinbeuger liegend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Beinpresse

  • Set 1: 12 x 293.21 lbs
  • Set 2: 12 x 293.21 lbs
  • Set 3: 12 x 293.21 lbs
  • Set 4: 12 x 293.21 lbs

Total: 14074.31 lbs

7. Wadenheben sitzend

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs