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3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableJune 15th, 2020
  • schedule1 h
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken Langhantel

  • Set 1: null x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: NaN lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. Frontheben Freihantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

4. Kniebeugen Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2116.44 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 154.32 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 154.32 lbs

Total: 6393.41 lbs

6. Wadenheben sitzend

  • Set 1: 10 x NaN lbs

Total: NaN lbs