Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableDecember 20th, 2019
  • schedule1 h
  • equalizer23 sets,  213 reps
  • fitness_center28018.55 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs
  • Set 5: 6 x 77.16 lbs

Total: 2160.53 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Kniebeugen Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 66.14 lbs
  • Set 5: 5 x 66.14 lbs

Total: 1598.35 lbs

4. Beinbeuger liegend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

5. Beinpresse

  • Set 1: 12 x 293.21 lbs
  • Set 2: 12 x 293.21 lbs
  • Set 3: 12 x 293.21 lbs
  • Set 4: 12 x 293.21 lbs

Total: 14074.31 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 121.25 lbs
  • Set 2: 8 x 121.25 lbs
  • Set 3: 8 x 121.25 lbs

Total: 2910.1 lbs