Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableDecember 20th, 2019
  • schedule1 h
  • equalizer23 sets,  213 reps
  • fitness_center12709 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs
  • Set 5: 6 x 15.88 lbs

Total: 444.52 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 15 x 9.07 lbs

Total: 408.23 lbs

3. Kniebeugen Langhantel

  • Set 1: 10 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 11.34 lbs
  • Set 4: 5 x 13.61 lbs
  • Set 5: 5 x 13.61 lbs

Total: 328.85 lbs

4. Beinbeuger liegend

  • Set 1: 10 x 36.29 lbs
  • Set 2: 10 x 36.29 lbs
  • Set 3: 10 x 36.29 lbs

Total: 1088.62 lbs

5. Beinpresse

  • Set 1: 12 x 60.33 lbs
  • Set 2: 12 x 60.33 lbs
  • Set 3: 12 x 60.33 lbs
  • Set 4: 12 x 60.33 lbs

Total: 2895.73 lbs

6. Wadenheben sitzend

  • Set 1: 8 x 24.95 lbs
  • Set 2: 8 x 24.95 lbs
  • Set 3: 8 x 24.95 lbs

Total: 598.74 lbs