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3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableMarch 11th, 2020
  • schedule58 minutes
  • equalizer20 sets,  213 reps
  • fitness_centerNaN lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Frontheben Freihantel

  • Set 1: 12 x NaN lbs

Total: NaN lbs

4. Kniebeugen Langhantel

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs

Total: 2204.62 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 10 x 176.37 lbs

Total: 5291.09 lbs

6. Beinpresse

  • Set 1: 12 x 293.21 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 12 x 328.49 lbs

Total: 11190.66 lbs