Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableOctober 4th, 2019
  • schedule1 h
  • equalizer13 sets,  138 reps
  • fitness_centerNaN lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2645.55 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 11.02 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 165.35 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 17.64 lbs
  • Set 2: 12 x 17.64 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 17.64 lbs

Total: 846.58 lbs

4. Kniebeugen Langhantel

  • Set 1: 5 x NaN lbs

Total: NaN lbs