Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableMay 20th, 2020
  • schedule1 h
  • equalizer17 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 22.05 lbs
  • Set 2: 8 x 22.05 lbs
  • Set 3: 8 x 22.05 lbs
  • Set 4: 8 x 22.05 lbs
  • Set 5: 8 x 22.05 lbs

Total: 881.85 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

3. Kniebeugen Langhantel

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs
  • Set 4: 10 x 22.05 lbs
  • Set 5: 10 x 22.05 lbs

Total: 1102.31 lbs

4. Beinbeuger liegend

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: null x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: NaN lbs