Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableJune 24th, 2020
  • schedule1 h
  • equalizer26 sets,  NaN reps
  • fitness_centerNaN lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2469.18 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 38.58 lbs
  • Set 3: 15 x 38.58 lbs
  • Set 4: 15 x 38.58 lbs
  • Set 5: 15 x 38.58 lbs

Total: 2810.89 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

4. Kniebeugen Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2469.18 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 165.35 lbs
  • Set 2: null x 165.35 lbs
  • Set 3: null x 165.35 lbs
  • Set 4: null x 165.35 lbs

Total: NaN lbs

6. Wadenheben sitzend

  • Set 1: 15 x 222.67 lbs
  • Set 2: 15 x 222.67 lbs
  • Set 3: 15 x 222.67 lbs
  • Set 4: 15 x 222.67 lbs

Total: 13360.01 lbs