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3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableJune 10th, 2020
  • schedule1 h
  • equalizer17 sets,  191 reps
  • fitness_center24777.75 lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2116.44 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 33.07 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 15.43 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 12 x 15.43 lbs

Total: 555.56 lbs

4. Beinbeuger liegend

  • Set 1: 10 x 154.32 lbs

Total: 1543.24 lbs

5. Beinpresse

  • Set 1: 12 x 293.21 lbs
  • Set 2: 12 x 310.85 lbs
  • Set 3: 12 x 328.49 lbs
  • Set 4: 12 x 328.49 lbs
  • Set 5: 12 x 328.49 lbs

Total: 19074.39 lbs