Englishexpand_more

3 Split - Beine & Schultern

by urgewalt

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Summary

  • event_availableNovember 25th, 2019
  • schedule166 h
  • equalizer25 sets,  235 reps
  • fitness_centerNaN lbs

1. Schulterdrücken Langhantel

  • Set 1: 8 x 77.16 lbs
  • Set 2: 8 x 82.67 lbs
  • Set 3: 6 x 82.67 lbs
  • Set 4: 8 x 71.65 lbs
  • Set 5: 5 x 71.65 lbs

Total: 2706.17 lbs

2. Multipresse Rudern stehend

  • Set 1: 15 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 1984.16 lbs

3. Frontheben Freihantel

  • Set 1: 12 x 19.84 lbs
  • Set 2: 12 x 19.84 lbs
  • Set 3: 12 x 19.84 lbs

Total: 714.3 lbs

4. Kniebeugen Langhantel

  • Set 1: 5 x 44.09 lbs
  • Set 2: 5 x 44.09 lbs
  • Set 3: 5 x 55.12 lbs
  • Set 4: 5 x 55.12 lbs
  • Set 5: 5 x 55.12 lbs

Total: 1267.66 lbs

5. Beinbeuger liegend

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs

Total: 4960.4 lbs

6. Beinpresse

  • Set 1: 12 x 293.21 lbs
  • Set 2: 12 x 293.21 lbs
  • Set 3: 12 x 293.21 lbs
  • Set 4: 12 x 293.21 lbs

Total: 14074.31 lbs

7. Wadenheben sitzend

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x NaN lbs

Total: NaN lbs