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3Split - Brust & Bizeps

by urgewalt

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Summary

  • event_availableJune 30th, 2020
  • schedule1 h
  • equalizer24 sets,  220 reps
  • fitness_center15688.09 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs

Total: 3527.4 lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs

Total: 2292.81 lbs

3. Butterfly Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 44.09 lbs

Total: 2028.25 lbs

5. Hammer Curls am mit Seil am Turm

  • Set 1: 10 x 46.3 lbs
  • Set 2: 10 x 46.3 lbs
  • Set 3: 10 x 46.3 lbs
  • Set 4: 10 x 46.3 lbs

Total: 1851.88 lbs

6. Bizeps Curls mit Drehung

  • Set 1: 10 x 30.86 lbs
  • Set 2: 6 x 35.27 lbs
  • Set 3: 10 x 30.86 lbs

Total: 828.94 lbs