3Split - Brust & Bizeps

by urgewalt

Settings

List View

Summary

  • event_availableNovember 1st, 2019
  • schedule1 h
  • equalizer24 sets,  203 reps
  • fitness_center14722.47 lbs

1. Bankdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2755.78 lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

3. Butterfly Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2072.35 lbs

5. Hammer Curls am mit Seil am Turm

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs
  • Set 4: 8 x 41.89 lbs

Total: 1340.41 lbs

6. Bizeps Curls mit Drehung

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs