3Split - Brust & Bizeps

by urgewalt

Settings

lbskgs

Summary

March 9th, 2020
44 minutes
24 sets, 211 reps
13051.37 lbs

1. Bankdrücken

Set 1: 5 x 88.18 lbs
Set 2: 5 x 110.23 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 88.18 lbs
Set 5: 5 x 88.18 lbs

Total: 2425.08 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

3. Butterfly Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Langhantel Bizeps-Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 44.09 lbs
Set 5: 8 x 44.09 lbs

Total: 1763.7 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 10 x 33.07 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs

Total: 1587.33 lbs

6. Bizeps Curls mit Drehung

Set 1: 10 x 26.46 lbs
Set 2: 10 x 26.46 lbs
Set 3: 10 x 26.46 lbs

Total: 793.66 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined