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3Split - Brust & Bizeps

by urgewalt

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Summary

  • event_availableOctober 2nd, 2019
  • schedule47 h
  • equalizer12 sets,  98 reps
  • fitness_center9832.62 lbs

1. Bankdrücken

  • Set 1: 5 x 110.23 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2689.64 lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 61.73 lbs
  • Set 4: 10 x 57.32 lbs

Total: 2380.99 lbs

3. Butterfly Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs