3Split - Brust & Bizeps

by urgewalt

Settings

lbskgs

Summary

July 17th, 2020
1 h
24 sets, 226 reps
16534.67 lbs

1. Bankdrücken

Set 1: 8 x 66.14 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3615.58 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 61.73 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 61.73 lbs

Total: 2557.36 lbs

3. Butterfly Maschine

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Langhantel Bizeps-Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2116.44 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

6. Bizeps Curls mit Drehung

Set 1: 10 x 30.86 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 30.86 lbs

Total: 970.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined