Englishexpand_more

3Split - Brust & Bizeps

by urgewalt

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Summary

  • event_availableDecember 30th, 2019
  • schedule1 h
  • equalizer22 sets,  183 reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 4 x 132.28 lbs
  • Set 4: 4 x 132.28 lbs
  • Set 5: 8 x 110.23 lbs

Total: 3527.4 lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x NaN lbs
  • Set 2: 8 x 66.14 lbs

Total: NaN lbs

3. Butterfly Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs

Total: 5423.37 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 8 x 55.12 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 6 x 60.63 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2215.65 lbs

5. Hammer Curls am mit Seil am Turm

  • Set 1: 8 x 46.3 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 46.3 lbs

Total: 1481.51 lbs

6. Bizeps Curls mit Drehung

  • Set 1: 10 x 35.27 lbs
  • Set 2: 7 x 35.27 lbs
  • Set 3: 10 x 30.86 lbs

Total: 908.3 lbs