3Split - Brust & Bizeps

by urgewalt

Settings

lbskgs

Summary

June 12th, 2020
1 h
19 sets, 199 reps
12947.75 lbs

1. Bankdrücken

Set 1: 8 x 44.09 lbs
Set 2: 8 x 66.14 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: 2998.29 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

3. Butterfly Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs

4. Hammer Curls am mit Seil am Turm

Set 1: 23 x 46.3 lbs
Set 2: 10 x 41.89 lbs
Set 3: 10 x 41.89 lbs
Set 4: 10 x 41.89 lbs

Total: 2321.47 lbs

5. Bizeps Curls mit Drehung

Set 1: 10 x 26.46 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 881.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined