3Split - Brust & Bizeps

by urgewalt

Settings

lbskgs

Summary

June 22nd, 2020
1 h
24 sets, NaN reps
NaN lbs

1. Bankdrücken

Set 1: null x 88.18 lbs
Set 2: 8 x 88.18 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 8 x 88.18 lbs

Total: NaN lbs

2. Bankdrücken Freihantel

Set 1: 10 x 52.91 lbs
Set 2: 10 x 52.91 lbs
Set 3: 10 x 52.91 lbs
Set 4: 10 x 52.91 lbs

Total: 2116.44 lbs

3. Butterfly Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4761.98 lbs

4. Langhantel Bizeps-Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 8 x 49.6 lbs
Set 5: 8 x 49.6 lbs

Total: 1851.88 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 11 x 46.3 lbs
Set 2: 10 x 46.3 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 46.3 lbs

Total: 1898.18 lbs

6. Bizeps Curls mit Drehung

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined