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3Split - Brust & Bizeps

by urgewalt

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Summary

  • event_availableJune 22nd, 2020
  • schedule1 h
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: null x 18.14 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 18.14 lbs
  • Set 4: 8 x 18.14 lbs
  • Set 5: 8 x 18.14 lbs

Total: NaN lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x 10.89 lbs
  • Set 2: 10 x 10.89 lbs
  • Set 3: 10 x 10.89 lbs
  • Set 4: 10 x 10.89 lbs

Total: 435.45 lbs

3. Butterfly Maschine

  • Set 1: 12 x 27.22 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 12 x 27.22 lbs

Total: 979.76 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 10.21 lbs
  • Set 5: 8 x 10.21 lbs

Total: 381.02 lbs

5. Hammer Curls am mit Seil am Turm

  • Set 1: 11 x 9.53 lbs
  • Set 2: 10 x 9.53 lbs
  • Set 3: 10 x 9.53 lbs
  • Set 4: 10 x 9.53 lbs

Total: 390.54 lbs

6. Bizeps Curls mit Drehung

  • Set 1: 10 x 6.35 lbs
  • Set 2: 10 x 6.35 lbs
  • Set 3: 10 x 6.35 lbs

Total: 190.51 lbs