Englishexpand_more

3Split - Brust & Bizeps

by urgewalt

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Summary

  • event_availableDecember 23rd, 2019
  • schedule1 h
  • equalizer24 sets,  209 reps
  • fitness_center7287 lbs

1. Bankdrücken

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 4 x 27.22 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 0 x 22.68 lbs

Total: 616.89 lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x 13.61 lbs
  • Set 2: 10 x 13.61 lbs
  • Set 3: 10 x 13.61 lbs
  • Set 4: 10 x 13.61 lbs

Total: 544.31 lbs

3. Butterfly Maschine

  • Set 1: 15 x 29.48 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1149.86 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 8 x 11.34 lbs
  • Set 2: 8 x 12.47 lbs
  • Set 3: 8 x 12.47 lbs
  • Set 4: 8 x 12.47 lbs
  • Set 5: 8 x 11.34 lbs

Total: 480.81 lbs

5. Hammer Curls am mit Seil am Turm

  • Set 1: 8 x 9.53 lbs
  • Set 2: 8 x 9.53 lbs
  • Set 3: 8 x 9.53 lbs
  • Set 4: 8 x 9.53 lbs

Total: 304.81 lbs

6. Bizeps Curls mit Drehung

  • Set 1: 10 x 7.26 lbs
  • Set 2: 10 x 7.26 lbs
  • Set 3: 10 x 6.35 lbs

Total: 208.65 lbs