3Split - Brust & Bizeps

by urgewalt

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Summary

  • event_availableSeptember 16th, 2019
  • schedule1 h
  • equalizer23 sets,  191 reps
  • fitness_center13880.3 lbs

1. Bankdrücken

  • Set 1: 3 x 132.28 lbs
  • Set 2: 5 x 110.23 lbs
  • Set 3: 5 x 110.23 lbs
  • Set 4: 5 x 110.23 lbs
  • Set 5: 5 x 110.23 lbs

Total: 2601.45 lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs

Total: 2292.81 lbs

3. Butterfly Maschine

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 77.16 lbs
  • Set 3: 8 x 77.16 lbs
  • Set 4: 8 x 66.14 lbs
  • Set 5: 8 x 66.14 lbs

Total: 2821.92 lbs

5. Hammer Curls am mit Seil am Turm

  • Set 1: 8 x 35.27 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 35.27 lbs
  • Set 4: 8 x 35.27 lbs

Total: 1181.68 lbs

6. Bizeps Curls mit Drehung

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs

Total: 617.29 lbs