3Split - Brust & Bizeps

by urgewalt

Settings

lbskgs

Summary

November 15th, 2019
1 h
24 sets, 202 reps
14770.97 lbs

1. Bankdrücken

Set 1: 5 x 110.23 lbs
Set 2: 4 x 121.25 lbs
Set 3: 5 x 110.23 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2689.64 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 61.73 lbs
Set 2: 10 x 61.73 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 61.73 lbs

Total: 2469.18 lbs

3. Butterfly Maschine

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

4. Langhantel Bizeps-Curls

Set 1: 8 x 44.09 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2116.44 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 8 x 41.89 lbs
Set 2: 8 x 46.3 lbs
Set 3: 8 x 46.3 lbs
Set 4: 8 x 41.89 lbs

Total: 1410.96 lbs

6. Bizeps Curls mit Drehung

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined