3Split - Brust & Bizeps

by urgewalt

Settings

lbskgs

Summary

November 15th, 2019
1 h
24 sets, 202 reps
6700 lbs

1. Bankdrücken

Set 1: 5 x 22.68 lbs
Set 2: 4 x 24.95 lbs
Set 3: 5 x 22.68 lbs
Set 4: 5 x 22.68 lbs
Set 5: 5 x 22.68 lbs

Total: 553.38 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 12.7 lbs
Set 2: 10 x 12.7 lbs
Set 3: 10 x 12.7 lbs
Set 4: 10 x 12.7 lbs

Total: 508.02 lbs

3. Butterfly Maschine

Set 1: 12 x 29.48 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1061.41 lbs

4. Langhantel Bizeps-Curls

Set 1: 8 x 9.07 lbs
Set 2: 8 x 11.34 lbs
Set 3: 8 x 11.34 lbs
Set 4: 8 x 11.34 lbs
Set 5: 8 x 11.34 lbs

Total: 435.45 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 8 x 8.62 lbs
Set 2: 8 x 9.53 lbs
Set 3: 8 x 9.53 lbs
Set 4: 8 x 8.62 lbs

Total: 290.3 lbs

6. Bizeps Curls mit Drehung

Set 1: 10 x 6.35 lbs
Set 2: 10 x 6.35 lbs
Set 3: 10 x 6.35 lbs

Total: 190.51 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined