3Split - Brust & Bizeps

by urgewalt

Settings

lbskgs

Summary

May 22nd, 2020
48 minutes
22 sets, 236 reps
NaN lbs

1. Bankdrücken

Set 1: 15 x 99.21 lbs
Set 2: 15 x 121.25 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 15 x 110.23 lbs
Set 6: 5 x NaN lbs

Total: NaN lbs

2. Bankdrücken Freihantel

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1763.7 lbs

3. Butterfly Maschine

Set 1: 12 x 99.21 lbs
Set 2: 12 x 99.21 lbs
Set 3: 12 x 99.21 lbs

Total: 3571.49 lbs

4. Langhantel Bizeps-Curls

Set 1: 8 x 33.07 lbs
Set 2: 8 x 33.07 lbs
Set 3: 8 x 33.07 lbs
Set 4: 8 x 33.07 lbs
Set 5: 8 x 33.07 lbs

Total: 1322.77 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 10 x 35.27 lbs
Set 2: 10 x 35.27 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs

Total: 1410.96 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined