3Split - Brust & Bizeps

by urgewalt

Settings

lbskgs

Summary

September 24th, 2019
25 h
24 sets, 194 reps
13686.3 lbs

1. Bankdrücken

Set 1: 5 x 110.23 lbs
Set 2: 3 x 132.28 lbs
Set 3: 3 x 132.28 lbs
Set 4: 5 x 110.23 lbs
Set 5: 5 x 110.23 lbs

Total: 2447.13 lbs

2. Bankdrücken Freihantel

Set 1: 10 x 57.32 lbs
Set 2: 10 x 57.32 lbs
Set 3: 10 x 57.32 lbs
Set 4: 10 x 57.32 lbs

Total: 2292.81 lbs

3. Butterfly Maschine

Set 1: 12 x 121.25 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 132.28 lbs

Total: 4629.71 lbs

4. Langhantel Bizeps-Curls

Set 1: 6 x 66.14 lbs
Set 2: 5 x 66.14 lbs
Set 3: 8 x 55.12 lbs
Set 4: 8 x 55.12 lbs
Set 5: 8 x 55.12 lbs

Total: 2050.3 lbs

5. Hammer Curls am mit Seil am Turm

Set 1: 8 x 41.89 lbs
Set 2: 8 x 41.89 lbs
Set 3: 8 x 41.89 lbs
Set 4: 8 x 41.89 lbs

Total: 1340.41 lbs

6. Bizeps Curls mit Drehung

Set 1: 10 x 30.86 lbs
Set 2: 10 x 30.86 lbs
Set 3: 10 x 30.86 lbs

Total: 925.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined