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3Split - Brust & Bizeps

by urgewalt

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Summary

  • event_availableDecember 9th, 2019
  • schedule1 h
  • equalizer24 sets,  208 reps
  • fitness_center15873.28 lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 5 x 132.28 lbs
  • Set 4: 2 x 154.32 lbs
  • Set 5: 8 x 110.23 lbs

Total: 3439.21 lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x 61.73 lbs
  • Set 2: 10 x 61.73 lbs
  • Set 3: 10 x 66.14 lbs
  • Set 4: 8 x 66.14 lbs

Total: 2425.08 lbs

3. Butterfly Maschine

  • Set 1: 15 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 143.3 lbs

Total: 5588.72 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs
  • Set 5: 8 x 55.12 lbs

Total: 2083.37 lbs

5. Hammer Curls am mit Seil am Turm

  • Set 1: 8 x 41.89 lbs
  • Set 2: 8 x 46.3 lbs
  • Set 3: 8 x 46.3 lbs
  • Set 4: 8 x 41.89 lbs

Total: 1410.96 lbs

6. Bizeps Curls mit Drehung

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs