Englishexpand_more

3Split - Brust & Bizeps

by urgewalt

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Summary

  • event_availableNovember 25th, 2019
  • schedule59 minutes
  • equalizer24 sets,  NaN reps
  • fitness_centerNaN lbs

1. Bankdrücken

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3880.14 lbs

2. Bankdrücken Freihantel

  • Set 1: 10 x 57.32 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 10 x 57.32 lbs
  • Set 4: 10 x 57.32 lbs

Total: 2292.81 lbs

3. Butterfly Maschine

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4894.26 lbs

4. Langhantel Bizeps-Curls

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 8 x 49.6 lbs

Total: 1940.07 lbs

5. Hammer Curls am mit Seil am Turm

  • Set 1: null x 41.89 lbs
  • Set 2: 8 x 41.89 lbs
  • Set 3: 8 x 41.89 lbs
  • Set 4: 8 x 41.89 lbs

Total: NaN lbs

6. Bizeps Curls mit Drehung

  • Set 1: 10 x 30.86 lbs
  • Set 2: 10 x 30.86 lbs
  • Set 3: 10 x 30.86 lbs

Total: 925.94 lbs