3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

January 27th, 2020
1 h
23 sets, 268 reps
21406.89 lbs

1. Kreuzheben Langhantel

Set 1: 10 x 132.28 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 165.35 lbs
Set 5: 5 x 165.35 lbs

Total: 4519.48 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 2976.24 lbs

3. Latzug

Set 1: 10 x 187.39 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7826.41 lbs

4. Dips zwischen Hantelbänken

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

5. Triceps Stirndrücken

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

6. Trizeps Drücken am Kabelzug

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined