3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

January 20th, 2020
1 h
26 sets, 348 reps
38878.52 lbs

1. Kreuzheben Langhantel

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 4960.4 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 15 x 44.09 lbs
Set 4: 15 x 44.09 lbs

Total: 2645.55 lbs

3. Latzug

Set 1: 10 x 187.39 lbs
Set 2: 10 x 187.39 lbs
Set 3: 10 x 187.39 lbs
Set 4: 10 x 187.39 lbs

Total: 7495.72 lbs

4. Rudern am Kabelzug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Dips

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2116.44 lbs

6. Trizeps Drücken am Kabelzug

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

7. Crunches negativ

Set 1: 30 x 176.37 lbs
Set 2: 30 x 176.37 lbs
Set 3: 30 x 176.37 lbs

Total: 15873.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined