3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

June 27th, 2020
1 h
28 sets, 374 reps
36629.8 lbs

1. Kreuzheben Langhantel

Set 1: 9 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 4761.98 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 27.56 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 27.56 lbs

Total: 1818.81 lbs

3. Rudern am Kabelzug

Set 1: 10 x 121.25 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs

Total: 6503.64 lbs

4. Dips zwischen Hantelbänken

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

5. Triceps Stirndrücken

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 39.68 lbs
Set 4: 10 x 33.07 lbs

Total: 1388.91 lbs

6. Trizeps Drücken am Kabelzug

Set 1: 15 x 55.12 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 55.12 lbs

Total: 2645.55 lbs

7. Crunches negativ

Set 1: 30 x 187.39 lbs
Set 2: 30 x 187.39 lbs
Set 3: 30 x 187.39 lbs

Total: 16865.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined