3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

October 2nd, 2019
1 h
30 sets, 369 reps
40438.29 lbs

1. Kreuzheben Langhantel

Set 1: 5 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 5 x 154.32 lbs
Set 4: 5 x 154.32 lbs
Set 5: 5 x 154.32 lbs

Total: 3637.63 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 22.05 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 2810.89 lbs

3. Latzug

Set 1: 10 x 231.49 lbs
Set 2: 10 x 231.49 lbs
Set 3: 9 x 231.49 lbs
Set 4: 7 x 231.49 lbs

Total: 8333.47 lbs

4. Rudern am Kabelzug

Set 1: 10 x 143.3 lbs
Set 2: 10 x 143.3 lbs
Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Dips

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

6. Triceps Stirndrücken

Set 1: 15 x 27.56 lbs
Set 2: 15 x 27.56 lbs
Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Crunches negativ

Set 1: 20 x 187.39 lbs
Set 2: 20 x 187.39 lbs
Set 3: 20 x 187.39 lbs
Set 4: 20 x 187.39 lbs

Total: 14991.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined