3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

December 11th, 2019
1 h
26 sets, 342 reps
NaN lbs

1. Kreuzheben Langhantel

Set 1: 5 x 88.18 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 187.39 lbs
Set 5: 5 x 176.37 lbs

Total: 3913.21 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x 55.12 lbs

Total: 3141.59 lbs

3. Latzug

Set 1: 10 x 187.39 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7826.41 lbs

4. Rudern am Kabelzug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Dips

Set 1: 12 x NaN lbs

Total: NaN lbs

6. Triceps Stirndrücken

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 1322.77 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Crunches negativ

Set 1: 30 x 1763.7 lbs
Set 2: 30 x 176.37 lbs
Set 3: 30 x 176.37 lbs

Total: 63493.13 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined