3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

January 8th, 2020
1 h
29 sets, 383 reps
NaN lbs

1. Kreuzheben Langhantel

Set 1: 5 x 88.18 lbs
Set 2: 5 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 5 x 176.37 lbs
Set 5: 5 x 176.37 lbs

Total: 3858.09 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs
Set 4: 15 x NaN lbs

Total: NaN lbs

3. Latzug

Set 1: 10 x 198.42 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs

Total: 7936.64 lbs

4. Rudern am Kabelzug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Dips

Set 1: 12 x 39.68 lbs
Set 2: 12 x 33.07 lbs
Set 3: 12 x 33.07 lbs
Set 4: 12 x 33.07 lbs

Total: 1666.69 lbs

6. Triceps Stirndrücken

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs

Total: 1488.12 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Crunches negativ

Set 1: 30 x 176.37 lbs
Set 2: 30 x 187.39 lbs
Set 3: 30 x 187.39 lbs

Total: 16534.67 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined