3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

July 9th, 2020
1 h
29 sets, NaN reps
NaN lbs

1. Kreuzheben Langhantel

Set 1: 8 x 88.18 lbs
Set 2: 8 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs

Total: 4673.8 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 33.07 lbs
Set 2: 15 x 38.58 lbs
Set 3: 15 x 38.58 lbs
Set 4: 15 x 38.58 lbs

Total: 2232.18 lbs

3. Latzug

Set 1: null x 187.39 lbs
Set 2: 10 x 198.42 lbs
Set 3: 10 x 209.44 lbs
Set 4: 10 x 209.44 lbs

Total: NaN lbs

4. Rudern am Kabelzug

Set 1: 10 x 121.25 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 121.25 lbs
Set 4: 10 x 121.25 lbs
Set 5: 10 x 121.25 lbs

Total: 6062.71 lbs

5. Dips zwischen Hantelbänken

Set 1: 12 x 55.12 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2248.72 lbs

6. Triceps Stirndrücken

Set 1: 10 x 38.58 lbs

Total: 385.81 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Crunches negativ

Set 1: 30 x 187.39 lbs
Set 2: 30 x 187.39 lbs
Set 3: 30 x 187.39 lbs

Total: 16865.36 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined