3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

October 9th, 2019
1 h
26 sets, 287 reps
11817.5 lbs

1. Kreuzheben Langhantel

Set 1: 5 x 31.75 lbs
Set 2: 5 x 31.75 lbs
Set 3: 5 x 31.75 lbs
Set 4: 5 x 31.75 lbs
Set 5: 5 x 31.75 lbs

Total: 793.79 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs
Set 4: 13 x 11.34 lbs

Total: 657.71 lbs

3. Latzug

Set 1: 10 x 47.63 lbs
Set 2: 10 x 47.63 lbs
Set 3: 9 x 47.63 lbs
Set 4: 7 x 47.63 lbs

Total: 1714.58 lbs

4. Rudern am Kabelzug

Set 1: 10 x 29.48 lbs
Set 2: 10 x 29.48 lbs
Set 3: 10 x 29.48 lbs

Total: 884.51 lbs

5. Dips

Set 1: 12 x 11.34 lbs
Set 2: 12 x 11.34 lbs
Set 3: 12 x 11.34 lbs
Set 4: 12 x 11.34 lbs

Total: 544.31 lbs

6. Triceps Stirndrücken

Set 1: 15 x 5.67 lbs
Set 2: 15 x 5.67 lbs
Set 3: 15 x 5.67 lbs

Total: 255.15 lbs

7. Trizeps Drücken am Kabelzug

Set 1: 15 x 11.34 lbs
Set 2: 15 x 11.34 lbs
Set 3: 15 x 11.34 lbs

Total: 510.29 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined