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3Split - Rücken & Trizeps

by urgewalt

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Summary

  • event_availableOctober 9th, 2019
  • schedule1 h
  • equalizer26 sets,  287 reps
  • fitness_center26053.13 lbs

1. Kreuzheben Langhantel

  • Set 1: 5 x 154.32 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 154.32 lbs
  • Set 4: 5 x 154.32 lbs
  • Set 5: 5 x 154.32 lbs

Total: 3858.09 lbs

2. Langhantel Rudern mit offenem Griff

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs
  • Set 4: 13 x 55.12 lbs

Total: 3196.7 lbs

3. Latzug

  • Set 1: 10 x 231.49 lbs
  • Set 2: 10 x 231.49 lbs
  • Set 3: 9 x 231.49 lbs
  • Set 4: 7 x 231.49 lbs

Total: 8333.47 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 143.3 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs

Total: 4299.01 lbs

5. Dips

  • Set 1: 12 x 55.12 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs
  • Set 4: 12 x 55.12 lbs

Total: 2645.55 lbs

6. Triceps Stirndrücken

  • Set 1: 15 x 27.56 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs

Total: 1240.1 lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs