Englishexpand_more

3Split - Rücken & Trizeps

by urgewalt

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Summary

  • event_availableJune 20th, 2020
  • schedule1 h
  • equalizer27 sets,  367 reps
  • fitness_center36326.67 lbs

1. Kreuzheben Langhantel

  • Set 1: 7 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 8 x 121.25 lbs

Total: 4232.88 lbs

2. Langhantel Rudern mit offenem Griff

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 27.56 lbs
  • Set 3: 15 x 27.56 lbs
  • Set 4: 15 x 27.56 lbs

Total: 1570.79 lbs

3. Latzug

  • Set 1: 10 x 176.37 lbs
  • Set 2: 10 x 187.39 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 10 x 198.42 lbs

Total: 7605.95 lbs

4. Dips zwischen Hantelbänken

  • Set 1: 9 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 2976.24 lbs

5. Triceps Stirndrücken

  • Set 1: 18 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs

Total: 1587.33 lbs

6. Trizeps Drücken am Kabelzug

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

7. Crunches negativ

  • Set 1: 30 x 176.37 lbs
  • Set 2: 30 x 176.37 lbs
  • Set 3: 30 x 176.37 lbs

Total: 15873.28 lbs