3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

June 15th, 2020
46 h
20 sets, 283 reps
35747.96 lbs

1. Latzug

Set 1: 10 x 165.35 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs

Total: 8708.26 lbs

2. Rudern am Kabelzug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 143.3 lbs

Total: 6503.64 lbs

3. Dips zwischen Hantelbänken

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Trizeps Drücken am Kabelzug

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

5. Crunches negativ

Set 1: 30 x 165.35 lbs
Set 2: 30 x 165.35 lbs
Set 3: 30 x 165.35 lbs

Total: 14881.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined