3Split - Rücken & Trizeps

by urgewalt

Settings

lbskgs

Summary

May 30th, 2020
1 h
30 sets, 393 reps
NaN lbs

1. Kreuzheben Langhantel

Set 1: 8 x 88.18 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 99.21 lbs
Set 5: 8 x 99.21 lbs

Total: 3880.14 lbs

2. Langhantel Rudern mit offenem Griff

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 15 x 22.05 lbs
Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

3. Latzug

Set 1: 10 x 165.35 lbs
Set 2: 10 x 165.35 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

4. Rudern am Kabelzug

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Dips zwischen Hantelbänken

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. Triceps Stirndrücken

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x NaN lbs
Set 4: 10 x 33.07 lbs

Total: NaN lbs

7. Trizeps Drücken am Kabelzug

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Crunches negativ

Set 1: 30 x 165.35 lbs
Set 2: 30 x 165.35 lbs
Set 3: 30 x 165.35 lbs

Total: 14881.2 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined