3Split - Rücken & Trizeps

by urgewalt

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Summary

  • event_availableMay 30th, 2020
  • schedule1 h
  • equalizer30 sets,  393 reps
  • fitness_centerNaN lbs

1. Kreuzheben Langhantel

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs
  • Set 4: 8 x 99.21 lbs
  • Set 5: 8 x 99.21 lbs

Total: 3880.14 lbs

2. Langhantel Rudern mit offenem Griff

  • Set 1: 15 x 22.05 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1322.77 lbs

3. Latzug

  • Set 1: 10 x 165.35 lbs
  • Set 2: 10 x 165.35 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 165.35 lbs

Total: 6613.87 lbs

4. Rudern am Kabelzug

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

5. Dips zwischen Hantelbänken

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

6. Triceps Stirndrücken

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x NaN lbs
  • Set 4: 10 x 33.07 lbs

Total: NaN lbs

7. Trizeps Drücken am Kabelzug

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 55.12 lbs
  • Set 3: 15 x 55.12 lbs

Total: 2480.2 lbs

8. Crunches negativ

  • Set 1: 30 x 165.35 lbs
  • Set 2: 30 x 165.35 lbs
  • Set 3: 30 x 165.35 lbs

Total: 14881.2 lbs