Ab Pyr. Rücken/Trizeps/Bauch

by urgewalt

Settings

lbskgs

Summary

August 12th, 2023
374 h
49 sets, NaN reps
NaN lbs

1. Vorgebeutes rudern Langhantel

Set 1: 6 x 132.28 lbs
Set 2: 6 x 88.18 lbs
Set 3: 8 x 110.23 lbs
Set 4: 8 x 88.18 lbs
Set 5: 10 x 88.18 lbs
Set 6: 10 x 88.18 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 88.18 lbs

Total: 6790.24 lbs

2. T Hantel rudern Maschine

Set 1: 6 x 132.28 lbs
Set 2: 6 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 88.18 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 12 x 88.18 lbs
Set 8: 12 x 88.18 lbs

Total: 7539.81 lbs

3. Latziehen breit zur Brust

Set 1: 6 x 176.37 lbs
Set 2: 6 x 154.32 lbs
Set 3: 8 x 165.35 lbs
Set 4: 8 x 132.28 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 121.25 lbs
Set 7: 12 x 143.3 lbs
Set 8: 12 x 110.23 lbs

Total: 10163.31 lbs

4. Rudern mit engen Griff

Set 1: 6 x 165.35 lbs
Set 2: 6 x 143.3 lbs
Set 3: null x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 10 x 132.28 lbs
Set 6: 12 x 143.3 lbs
Set 7: 12 x 121.25 lbs

Total: NaN lbs

5. Trizeps Drücken Stange

Set 1: 6 x 94.8 lbs
Set 2: 6 x 68.34 lbs
Set 3: 8 x 90.39 lbs
Set 4: 8 x 68.34 lbs
Set 5: 10 x 83.78 lbs
Set 6: 10 x 61.73 lbs

Total: 3703.77 lbs

6. Trizeps Seil

Set 1: 8 x 72.75 lbs
Set 2: 8 x 57.32 lbs
Set 3: 10 x 68.34 lbs
Set 4: 10 x 57.32 lbs
Set 5: 12 x 61.73 lbs
Set 6: 12 x 57.32 lbs

Total: 3725.81 lbs

7. Trizeps drücken Negativ

Set 1: 10 x 68.34 lbs
Set 2: 10 x 57.32 lbs
Set 3: 12 x 61.73 lbs
Set 4: 12 x 57.32 lbs
Set 5: 15 x 57.32 lbs
Set 6: 15 x 50.71 lbs

Total: 4305.63 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined