Ab Pyr. Rücken/Trizeps/Bauch

by urgewalt

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Summary

  • event_availableAugust 19th, 2023
  • schedule14 h
  • equalizer54 sets,  548 reps
  • fitness_center44348.19 lbs

1. Vorgebeutes rudern Langhantel

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 88.18 lbs
  • Set 7: 12 x 88.18 lbs
  • Set 8: 12 x 88.18 lbs

Total: 6790.24 lbs

2. T Hantel rudern Maschine

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 110.23 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs
  • Set 7: 12 x 88.18 lbs
  • Set 8: 12 x 88.18 lbs

Total: 7539.81 lbs

3. Latziehen breit zur Brust

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 8 x 165.35 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 121.25 lbs
  • Set 7: 12 x 143.3 lbs
  • Set 8: 12 x 110.23 lbs

Total: 10097.17 lbs

4. Rudern mit engen Griff

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 121.25 lbs

Total: 7583.9 lbs

5. Trizeps Drücken Stange

  • Set 1: 6 x 94.8 lbs
  • Set 2: 6 x 68.34 lbs
  • Set 3: 8 x 94.8 lbs
  • Set 4: 8 x 68.34 lbs
  • Set 5: 10 x 94.8 lbs
  • Set 6: 10 x 61.73 lbs

Total: 3849.27 lbs

6. Trizeps Seil

  • Set 1: 8 x 72.75 lbs
  • Set 2: 8 x 61.73 lbs
  • Set 3: 10 x 72.75 lbs
  • Set 4: 10 x 57.32 lbs
  • Set 5: 12 x 72.75 lbs
  • Set 6: 12 x 57.32 lbs

Total: 3937.46 lbs

7. Trizeps drücken Negativ

  • Set 1: 10 x 68.34 lbs
  • Set 2: 10 x 57.32 lbs
  • Set 3: 12 x 68.34 lbs
  • Set 4: 12 x 57.32 lbs
  • Set 5: 15 x 68.34 lbs
  • Set 6: 15 x 50.71 lbs

Total: 4550.34 lbs

8. Seitlicher Bauch

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 20 x 0 lbs
  • Set 6: 20 x 0 lbs

Total: 0 lbs