Auf Pyr. Beine/Wade/Schulter/Nacken

by urgewalt

Settings

lbskgs

Summary

June 22nd, 2023
61 h
82 sets, 928 reps
49906.04 lbs

1. Beinstrecker

Set 1: 20 x 44.09 lbs
Set 2: 20 x 55.12 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 77.16 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 99.21 lbs

Total: 6382.38 lbs

2. Frontkniebeuge oder Langhantel Rücken am Turm

Set 1: 15 x 22.05 lbs
Set 2: 15 x 22.05 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 8 x 88.18 lbs
Set 8: 8 x 88.18 lbs
Set 9: 6 x 110.23 lbs
Set 10: 6 x 110.23 lbs

Total: 5776.11 lbs

3. Ausfallschritt Kurzhantel mit Bank

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 0 lbs

Total: 0 lbs

4. Beinbeuger liegend

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 8 x 99.21 lbs
Set 4: 8 x 110.23 lbs
Set 5: 6 x 121.25 lbs
Set 6: 6 x 132.28 lbs

Total: 4850.17 lbs

5. Beinbeuger sitzend

Set 1: 15 x 88.18 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 132.28 lbs

Total: 7583.9 lbs

6. Wadenheben stehend

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 8 x 0 lbs
Set 4: 8 x 0 lbs
Set 5: 6 x 0 lbs
Set 6: 6 x 0 lbs

Total: 0 lbs

7. Wadenheben sitzend

Set 1: 20 x 88.18 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 110.23 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 132.28 lbs

Total: 10008.99 lbs

8. Kurzhantel Schulterdrücken

Set 1: 15 x 26.46 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 30.86 lbs
Set 4: 12 x 22.05 lbs
Set 5: 10 x 35.27 lbs
Set 6: 10 x 26.46 lbs
Set 7: 8 x 35.27 lbs
Set 8: 8 x 30.86 lbs
Set 9: 6 x 39.68 lbs
Set 10: 6 x 35.27 lbs

Total: 2892.46 lbs

9. Kurzhantel Seitheben

Set 1: 20 x 6.61 lbs
Set 2: 20 x 8.82 lbs
Set 3: 15 x 8.82 lbs
Set 4: 15 x 8.82 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 11.02 lbs
Set 7: 10 x 13.23 lbs
Set 8: 10 x 13.23 lbs

Total: 1102.31 lbs

10. Butterfly Reverse

Set 1: 15 x 77.16 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 88.18 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 99.21 lbs
Set 6: 10 x 99.21 lbs
Set 7: 8 x 110.23 lbs
Set 8: 8 x 110.23 lbs

Total: 8179.15 lbs

11. Kinnziehen mit Langhantel

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 44.09 lbs
Set 7: 6 x 55.12 lbs
Set 8: 6 x 55.12 lbs

Total: 3130.56 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined