Auf Pyr. Beine/Wade/Schulter/Nacken

by urgewalt

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Summary

  • event_availableJuly 9th, 2023
  • schedule88 h
  • equalizer12 sets,  187 reps
  • fitness_centerNaN lbs

1. Beinstrecker

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x NaN lbs

Total: NaN lbs

2. Frontkniebeuge oder Langhantel Rücken am Turm

  • Set 1: 15 x NaN lbs

Total: NaN lbs

3. Ausfallschritt Kurzhantel mit Bank

  • Set 1: 15 x NaN lbs

Total: NaN lbs

4. Beinbeuger liegend

  • Set 1: 10 x NaN lbs

Total: NaN lbs

5. Beinbeuger sitzend

  • Set 1: 15 x NaN lbs

Total: NaN lbs

6. Wadenheben stehend

  • Set 1: 10 x NaN lbs

Total: NaN lbs

7. Wadenheben sitzend

  • Set 1: 20 x NaN lbs

Total: NaN lbs

8. Kurzhantel Schulterdrücken

  • Set 1: 15 x NaN lbs

Total: NaN lbs

9. Kurzhantel Seitheben

  • Set 1: 20 x NaN lbs

Total: NaN lbs

10. Butterfly Reverse

  • Set 1: 15 x NaN lbs

Total: NaN lbs

11. Kinnziehen mit Langhantel

  • Set 1: 12 x NaN lbs

Total: NaN lbs