Auf Pyr. Beine/Wade/Schulter/Nacken

by urgewalt

Settings

lbskgs

Summary

November 14th, 2023
1 h
70 sets, 764 reps
58027.87 lbs

1. Beinstrecker

Set 1: 20 x 55.12 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 99.21 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 121.25 lbs

Total: 7859.48 lbs

2. Frontkniebeuge

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 10 x 33.07 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 44.09 lbs
Set 6: 8 x 55.12 lbs
Set 7: 6 x 55.12 lbs
Set 8: 6 x 66.14 lbs

Total: 2821.92 lbs

3. Beinpresse 45 Grad

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 264.55 lbs
Set 7: 6 x 264.55 lbs
Set 8: 6 x 308.65 lbs

Total: 14462.32 lbs

4. Beinbeuger liegend

Set 1: 10 x 77.16 lbs
Set 2: 10 x 77.16 lbs
Set 3: 8 x 88.18 lbs
Set 4: 8 x 88.18 lbs
Set 5: 6 x 99.21 lbs
Set 6: 6 x 99.21 lbs

Total: 4144.69 lbs

5. Wadenheben sitzend

Set 1: 20 x 66.14 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 88.18 lbs
Set 4: 15 x 88.18 lbs
Set 5: 12 x 110.23 lbs
Set 6: 12 x 110.23 lbs
Set 7: 10 x 132.28 lbs
Set 8: 10 x 132.28 lbs
Set 9: 8 x 154.32 lbs
Set 10: 8 x 154.32 lbs

Total: 13051.37 lbs

6. Kurzhantel Schulterdrücken

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 8 x 39.68 lbs
Set 6: 8 x 39.68 lbs
Set 7: 6 x 44.09 lbs
Set 8: 6 x 44.09 lbs

Total: 2610.27 lbs

7. Kurzhantel Seitheben

Set 1: 20 x 6.61 lbs
Set 2: 20 x 8.82 lbs
Set 3: 15 x 8.82 lbs
Set 4: 15 x 11.02 lbs
Set 5: 12 x 11.02 lbs
Set 6: 12 x 13.23 lbs
Set 7: 10 x 13.23 lbs
Set 8: 10 x 15.43 lbs

Total: 1183.88 lbs

8. Butterfly Reverse

Set 1: 15 x 88.18 lbs
Set 2: 15 x 77.16 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 99.21 lbs
Set 7: 8 x 121.25 lbs
Set 8: 8 x 110.23 lbs

Total: 8675.19 lbs

9. Kinnziehen mit Langhantel

Set 1: 12 x 33.07 lbs
Set 2: 12 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs
Set 5: 8 x 55.12 lbs
Set 6: 8 x 55.12 lbs
Set 7: 6 x 55.12 lbs
Set 8: 6 x 55.12 lbs

Total: 3218.75 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined