Auf Pyr. Brust/Bizeps/Bauch

by urgewalt

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Summary

  • event_availableOctober 14th, 2023
  • schedule109 h
  • equalizer54 sets,  548 reps
  • fitness_center34996.18 lbs

1. Schrägbankdrücken Multipresse

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 6 x 110.23 lbs
  • Set 8: 6 x 110.23 lbs

Total: 6613.87 lbs

2. Butterfly Maschine

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 6 x 165.35 lbs
  • Set 8: 6 x 165.35 lbs

Total: 10494 lbs

3. Bankdrücken Kurzhantel auf Hammerbasis

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 35.27 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 10 x 39.68 lbs
  • Set 5: 8 x 48.5 lbs
  • Set 6: 8 x 48.5 lbs
  • Set 7: 6 x 52.91 lbs
  • Set 8: 6 x 52.91 lbs

Total: 3148.2 lbs

4. Flachbank Langhantel

  • Set 1: 12 x 77.16 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 10 x 88.18 lbs
  • Set 4: 10 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 154.32 lbs

Total: 5555.65 lbs

5. Bizeps Maschine

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 8 x 121.25 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 6 x 132.28 lbs
  • Set 6: 6 x 132.28 lbs

Total: 5732.02 lbs

6. Hammer Curls am mit Seil am Turm

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 15.43 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 15.43 lbs
  • Set 5: 8 x 57.32 lbs
  • Set 6: 8 x 17.64 lbs

Total: 2001.8 lbs

7. Griff am Turm

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 17.64 lbs
  • Set 3: 12 x 24.25 lbs
  • Set 4: 12 x 17.64 lbs
  • Set 5: 10 x 24.25 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1450.64 lbs

8. Supersatz Crunches/Beinheben hängend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs
  • Set 4: 15 x 0 lbs
  • Set 5: 15 x 0 lbs
  • Set 6: 15 x 0 lbs

Total: 0 lbs