Auf Pyr. Brust/Bizeps/Bauch

by urgewalt

Settings

lbskgs

Summary

November 13th, 2023
1 h
54 sets, 548 reps
35181.37 lbs

1. Schrägbankdrücken Multipresse

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 99.21 lbs
Set 7: 6 x 110.23 lbs
Set 8: 6 x 110.23 lbs

Total: 6525.68 lbs

2. Butterfly Maschine

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 6 x 165.35 lbs
Set 8: 6 x 165.35 lbs

Total: 10494 lbs

3. Bankdrücken Kurzhantel auf Hammerbasis

Set 1: 12 x 44.09 lbs
Set 2: 12 x 35.27 lbs
Set 3: 10 x 48.5 lbs
Set 4: 10 x 39.68 lbs
Set 5: 8 x 52.91 lbs
Set 6: 8 x 48.5 lbs
Set 7: 6 x 57.32 lbs
Set 8: 6 x 52.91 lbs

Total: 3306.93 lbs

4. Flachbank Langhantel

Set 1: 12 x 77.16 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs
Set 5: 8 x 99.21 lbs
Set 6: 8 x 88.18 lbs

Total: 5114.72 lbs

5. Bizeps Maschine

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 8 x 121.25 lbs
Set 4: 8 x 121.25 lbs
Set 5: 6 x 132.28 lbs
Set 6: 6 x 132.28 lbs

Total: 5732.02 lbs

6. Hammer Curls am mit Seil am Turm

Set 1: 12 x 39.68 lbs
Set 2: 12 x 24.25 lbs
Set 3: 10 x 46.3 lbs
Set 4: 10 x 35.27 lbs
Set 5: 8 x 50.71 lbs
Set 6: 8 x 46.3 lbs

Total: 2358.95 lbs

7. Griff am Turm

Set 1: 15 x 24.25 lbs
Set 2: 15 x 17.64 lbs
Set 3: 12 x 24.25 lbs
Set 4: 12 x 17.64 lbs
Set 5: 10 x 24.25 lbs
Set 6: 10 x 17.64 lbs

Total: 1549.85 lbs

8. Supersatz Crunches/Beinheben hängend

Set 1: 15 x 6.61 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 99.21 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined