Auf Pyr. Brust/Bizeps/Bauch

by urgewalt

Settings

lbskgs

Summary

October 23rd, 2023
3333 h
58 sets, 638 reps
33371.37 lbs

1. Schrägbankdrücken Lanhantel

Set 1: 15 x 44.09 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 10 x 66.14 lbs
Set 6: 10 x 66.14 lbs
Set 7: 8 x 77.16 lbs
Set 8: 8 x 88.18 lbs

Total: 5555.65 lbs

2. Fliegende mit Kurzhanteln Flachbank V zum Spiegel

Set 1: 15 x 121.25 lbs
Set 2: 15 x 121.25 lbs
Set 3: 12 x 110.23 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 8 x 121.25 lbs
Set 8: 8 x 121.25 lbs

Total: 10427.87 lbs

3. Bankdrücken Kurzhantel auf Hammerbasis

Set 1: 12 x 30.86 lbs
Set 2: 12 x 30.86 lbs
Set 3: 10 x 35.27 lbs
Set 4: 10 x 35.27 lbs
Set 5: 8 x 39.68 lbs
Set 6: 8 x 39.68 lbs
Set 7: 6 x 44.09 lbs
Set 8: 6 x 39.68 lbs

Total: 2583.82 lbs

4. Brustpresse sitzend

Set 1: 12 x 121.25 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 132.28 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 143.3 lbs
Set 6: 8 x 143.3 lbs
Set 7: 6 x 154.32 lbs
Set 8: 6 x 154.32 lbs

Total: 9700.34 lbs

5. Langhantel Curls

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 12 x 27.56 lbs
Set 4: 12 x 44.09 lbs
Set 5: 10 x 33.07 lbs
Set 6: 10 x 55.12 lbs
Set 7: 8 x 38.58 lbs
Set 8: 8 x 55.12 lbs

Total: 3317.96 lbs

6. Kurzhantel curls einarmig

Set 1: 12 x 8.82 lbs
Set 2: 12 x 17.64 lbs
Set 3: 10 x 8.82 lbs
Set 4: 10 x 17.64 lbs
Set 5: 8 x 8.82 lbs
Set 6: 8 x 22.05 lbs

Total: 828.94 lbs

7. Hammer Curls einarmig

Set 1: 15 x 8.82 lbs
Set 2: 15 x 13.23 lbs
Set 3: 12 x 8.82 lbs
Set 4: 12 x 17.64 lbs
Set 5: 10 x 8.82 lbs
Set 6: 10 x 22.05 lbs

Total: 956.81 lbs

8. Supersatz Crunches/Beinheben hängend

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 15 x 0 lbs
Set 4: 15 x 0 lbs
Set 5: 15 x 0 lbs
Set 6: 15 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined