Auf Pyr. Rücken/Trizeps/Bauch

by urgewalt

Settings

lbskgs

Summary

October 21st, 2023
188 h
58 sets, 572 reps
NaN lbs

1. Latziehen weit zur Brust

Set 1: 12 x 143.3 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 165.35 lbs
Set 6: 8 x 143.3 lbs
Set 7: 6 x 176.37 lbs
Set 8: 6 x 154.32 lbs

Total: 10494 lbs

2. Latziehen eng

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 6 x 99.21 lbs
Set 8: 6 x 99.21 lbs

Total: 5732.02 lbs

3. Enges rudern Amerikanischer Griff

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 6 x 165.35 lbs
Set 8: 6 x 165.35 lbs

Total: 10494 lbs

4. T-Hantel Rudern Maschine neu

Set 1: 12 x 121.25 lbs
Set 2: 15 x 110.23 lbs
Set 3: 10 x 132.28 lbs
Set 4: 12 x 121.25 lbs
Set 5: 8 x 143.3 lbs
Set 6: 10 x 132.28 lbs
Set 7: 6 x 154.32 lbs
Set 8: 8 x 143.3 lbs

Total: 10427.87 lbs

5. Trizeps Drücken Stange am Turm

Set 1: 12 x 0 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 0 lbs
Set 4: 12 x 88.18 lbs
Set 5: 8 x 0 lbs
Set 6: 10 x 88.18 lbs
Set 7: 6 x 88.18 lbs
Set 8: 8 x 88.18 lbs

Total: 4497.43 lbs

6. Hammer Curls am mit Seil am Turm

Set 1: 12 x 26.46 lbs
Set 2: 12 x 13.23 lbs
Set 3: 10 x 30.86 lbs
Set 4: 10 x 17.64 lbs
Set 5: 8 x 35.27 lbs
Set 6: 8 x 19.84 lbs

Total: 1402.14 lbs

7. Griff Negativ

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 0 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 0 lbs

Total: 0 lbs

8. Planks

Set 1: 10 x NaN lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

9. Bauch seite

Set 1: 10 x 0 lbs
Set 2: 10 x NaN lbs
Set 3: 10 x NaN lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined