Auf Pyr. Rücken/Trizeps/Bauch

by urgewalt

Settings

lbskgs

Summary

June 24th, 2023
44 h
60 sets, 640 reps
61074.66 lbs

1. Latziehen weit zur Brust

Set 1: 15 x 132.28 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 143.3 lbs
Set 4: 12 x 121.25 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 132.28 lbs
Set 7: 8 x 165.35 lbs
Set 8: 8 x 143.3 lbs
Set 9: 6 x 176.37 lbs
Set 10: 6 x 154.32 lbs

Total: 14131.63 lbs

2. T-Hantel Rudern Maschine neu

Set 1: 12 x 66.14 lbs
Set 2: 12 x 66.14 lbs
Set 3: 10 x 77.16 lbs
Set 4: 10 x 77.16 lbs
Set 5: 8 x 88.18 lbs
Set 6: 8 x 88.18 lbs
Set 7: 6 x 99.21 lbs
Set 8: 6 x 99.21 lbs

Total: 5732.02 lbs

3. Enges rudern

Set 1: 12 x 132.28 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 143.3 lbs
Set 7: 6 x 165.35 lbs
Set 8: 6 x 154.32 lbs

Total: 10097.17 lbs

4. Latziehen eng

Set 1: 15 x 110.23 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 8 x 143.3 lbs
Set 8: 8 x 143.3 lbs

Total: 11155.39 lbs

5. Dips

Set 1: 15 x 0 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 0 lbs
Set 4: 12 x 88.18 lbs
Set 5: 10 x 0 lbs
Set 6: 10 x 88.18 lbs
Set 7: 8 x 0 lbs
Set 8: 8 x 88.18 lbs

Total: 3968.32 lbs

6. Frenchpress einarmig mit Kurzhantel

Set 1: 12 x 22.05 lbs
Set 2: 12 x 13.23 lbs
Set 3: 10 x 26.46 lbs
Set 4: 10 x 15.43 lbs
Set 5: 8 x 30.86 lbs
Set 6: 8 x 17.64 lbs

Total: 1230.18 lbs

7. Seil über Kopf

Set 1: 12 x 57.32 lbs
Set 2: 12 x 39.68 lbs
Set 3: 10 x 61.73 lbs
Set 4: 10 x 46.3 lbs
Set 5: 8 x 68.34 lbs
Set 6: 8 x 50.71 lbs

Total: 3196.7 lbs

8. Bauch Maschine

Set 1: 20 x 88.18 lbs
Set 2: 20 x 121.25 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 143.3 lbs
Set 5: 12 x 132.28 lbs
Set 6: 12 x 165.35 lbs

Total: 11563.25 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined