Englishexpand_more

Auf Pyr. Rücken/Trizeps/Bauch

by urgewalt

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Summary

  • event_availableJune 17th, 2025
  • schedule121 h
  • equalizer28 sets,  280 reps
  • fitness_center25639.76 lbs

1. Latziehen weit zur Brust

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs

Total: 6217.04 lbs

2. Latziehen eng

  • Set 1: 12 x 154.32 lbs
  • Set 2: 10 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 6 x 198.42 lbs

Total: 6217.04 lbs

3. Enges rudern Amerikanischer Griff

  • Set 1: 12 x 147.71 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 8 x 169.76 lbs
  • Set 4: 6 x 180.78 lbs

Total: 5802.57 lbs

4. T-Hantel Rudern kurzhantel

  • Set 1: 15 x 35.27 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 44.09 lbs
  • Set 4: 8 x 48.5 lbs

Total: 1834.25 lbs

5. Trizeps Drücken Stange am Turm

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 8 x 92.59 lbs

Total: 2306.04 lbs

6. Seil am Turm

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1609.37 lbs

7. Griff Negativ

  • Set 1: 15 x 22.05 lbs
  • Set 2: 12 x 27.56 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

8. Bauch seite Stuhl

  • Set 1: 10 x 22.05 lbs
  • Set 2: 10 x 22.05 lbs
  • Set 3: 10 x 22.05 lbs

Total: 661.39 lbs