Auf Pyr. Rücken/Trizeps/Bauch

by urgewalt

Settings

lbskgs

Summary

November 10th, 2023
14 minutes
54 sets, 1144 reps
55825.45 lbs

1. Latziehen weit zur Brust

Set 1: 12 x 154.32 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 165.35 lbs
Set 4: 10 x 143.3 lbs
Set 5: 8 x 176.37 lbs
Set 6: 8 x 154.32 lbs
Set 7: 6 x 187.39 lbs
Set 8: 6 x 165.35 lbs

Total: 11287.67 lbs

2. Latziehen eng

Set 1: 12 x 132.28 lbs
Set 2: 12 x 132.28 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 143.3 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 154.32 lbs
Set 7: 6 x 165.35 lbs
Set 8: 6 x 165.35 lbs

Total: 10494 lbs

3. Enges rudern Amerikanischer Griff

Set 1: 12 x 132.28 lbs
Set 2: 12 x 121.25 lbs
Set 3: 10 x 143.3 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 143.3 lbs
Set 7: 6 x 165.35 lbs
Set 8: 6 x 143.3 lbs

Total: 10031.03 lbs

4. T-Hantel Rudern Maschine neu

Set 1: 15 x 55.12 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 55.12 lbs
Set 5: 10 x 77.16 lbs
Set 6: 10 x 66.14 lbs

Total: 4376.18 lbs

5. Trizeps Drücken Stange am Turm

Set 1: 12 x 72.75 lbs
Set 2: 12 x 57.32 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 63.93 lbs
Set 5: 8 x 85.98 lbs
Set 6: 8 x 72.75 lbs

Total: 4263.74 lbs

6. Seil am Turm

Set 1: 12 x 46.3 lbs
Set 2: 12 x 46.3 lbs
Set 3: 10 x 50.71 lbs
Set 4: 10 x 50.71 lbs
Set 5: 8 x 57.32 lbs
Set 6: 8 x 57.32 lbs

Total: 3042.38 lbs

7. Griff Negativ

Set 1: 615 x 13.23 lbs
Set 2: 15 x 6.61 lbs
Set 3: 12 x 17.64 lbs
Set 4: 12 x 13.23 lbs
Set 5: 10 x 24.25 lbs
Set 6: 10 x 17.64 lbs

Total: 9023.52 lbs

8. Bauch seite Stuhl

Set 1: 10 x 110.23 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 0 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 0 lbs

Total: 3306.93 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined