Auf Pyr. Rücken/Trizeps/Bauch

by urgewalt

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Summary

  • event_availableNovember 2nd, 2023
  • schedule24 minutes
  • equalizer54 sets,  544 reps
  • fitness_center46464.63 lbs

1. Latziehen weit zur Brust

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 6 x 187.39 lbs
  • Set 8: 6 x 165.35 lbs

Total: 11287.67 lbs

2. Latziehen eng

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 6 x 165.35 lbs
  • Set 8: 6 x 165.35 lbs

Total: 10494 lbs

3. Enges rudern Amerikanischer Griff

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 10 x 132.28 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 8 x 143.3 lbs
  • Set 6: 8 x 132.28 lbs
  • Set 7: 6 x 154.32 lbs
  • Set 8: 6 x 143.3 lbs

Total: 9303.51 lbs

4. T-Hantel Rudern Maschine neu

  • Set 1: 15 x 55.12 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 55.12 lbs
  • Set 5: 10 x 88.18 lbs
  • Set 6: 10 x 66.14 lbs

Total: 4486.41 lbs

5. Trizeps Drücken Stange am Turm

  • Set 1: 12 x 72.75 lbs
  • Set 2: 12 x 57.32 lbs
  • Set 3: 10 x 79.37 lbs
  • Set 4: 10 x 63.93 lbs
  • Set 5: 8 x 85.98 lbs
  • Set 6: 8 x 68.34 lbs

Total: 4228.47 lbs

6. Seil am Turm

  • Set 1: 12 x 46.3 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 10 x 50.71 lbs
  • Set 4: 10 x 46.3 lbs
  • Set 5: 8 x 50.71 lbs
  • Set 6: 8 x 50.71 lbs

Total: 2601.45 lbs

7. Griff Negativ

  • Set 1: 15 x 13.23 lbs
  • Set 2: 15 x 6.61 lbs
  • Set 3: 12 x 17.64 lbs
  • Set 4: 12 x 13.23 lbs
  • Set 5: 10 x 24.25 lbs
  • Set 6: 10 x 17.64 lbs

Total: 1086.88 lbs

8. Bauch seite Stuhl

  • Set 1: 10 x 99.21 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 99.21 lbs
  • Set 4: 10 x 0 lbs
  • Set 5: 10 x 99.21 lbs
  • Set 6: 10 x 0 lbs

Total: 2976.24 lbs