Englishexpand_more

Beine/Arme Supersatz/Bauch

by urgewalt

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Summary

  • event_availableOctober 30th, 2020
  • schedule1 h
  • equalizer69 sets,  804 reps
  • fitness_centerNaN lbs

1. Kniebeuge

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 8 x 88.18 lbs
  • Set 6: 8 x 88.18 lbs

Total: 4232.88 lbs

2. Beinpresse

  • Set 1: 10 x 352.74 lbs
  • Set 2: 10 x 352.74 lbs
  • Set 3: 10 x 374.79 lbs
  • Set 4: 10 x 374.79 lbs
  • Set 5: 10 x 396.83 lbs
  • Set 6: 10 x 396.83 lbs

Total: 22487.15 lbs

3. Beinbeuger sitzend

  • Set 1: 12 x 132.28 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 12 x 132.28 lbs
  • Set 6: 12 x 132.28 lbs

Total: 9523.97 lbs

4. Beinbeuger liegend

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 12 x 110.23 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 12 x 110.23 lbs
  • Set 6: 12 x 110.23 lbs

Total: 7936.64 lbs

5. Kreuzheben Langhantel

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6349.31 lbs

6. Rückenstrecker

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

7. Wadenheben stehend

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 20 x 0 lbs

Total: 0 lbs

8. Wadenheben sitzend

  • Set 1: 20 x 88.18 lbs
  • Set 2: 20 x 88.18 lbs
  • Set 3: 20 x 88.18 lbs
  • Set 4: 20 x 88.18 lbs
  • Set 5: 20 x 88.18 lbs
  • Set 6: 20 x 88.18 lbs

Total: 10582.19 lbs

9. Trizepsstuhl/Bizepsmaschine

  • Set 1: 8 x 132.28 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 8 x 132.28 lbs
  • Set 6: 8 x 132.28 lbs

Total: 6349.31 lbs

10. Trizepsdrücken Maschine/Hammer Seil

  • Set 1: 8 x 0 lbs
  • Set 2: 8 x 0 lbs
  • Set 3: 8 x 0 lbs
  • Set 4: 8 x NaN lbs
  • Set 5: 8 x NaN lbs
  • Set 6: 8 x NaN lbs

Total: NaN lbs

11. Trizeps Kickbacks/Konzentrierte Seil

  • Set 1: 8 x 2674.21 lbs
  • Set 2: 8 x 1787.95 lbs
  • Set 3: 8 x 2674.21 lbs
  • Set 4: 8 x 1787.95 lbs
  • Set 5: 8 x 2674.21 lbs
  • Set 6: 8 x 1787.95 lbs

Total: 107091.75 lbs

12. Unterer Bauch hängend

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

13. Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs

14. Seitliche crunsch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x 0 lbs

Total: 0 lbs